Lifestyle Changes That Can Boost Sperm Quality and Quantity
The latest findings show that 15% of all couples are infertile and this means that these couples are unable to get pregnant after one year without using any birth control. An incredible fact to state is that male infertility can be due to factors such as low sperm production, low sperm motility, misshapen sperms and structural issues that prevent the delivery of sperms and it is vital to highlight that it is more than one factor that affects sperms because if any of the above factors is affected then even the healthy aspects of the sperm are affected too. Infertility results from two broad issues such as sperm are not able to move efficiently and they are abnormally shaped or when the body is not producing enough sperm and a glaring fact to highlight is that there are some lifestyle decisions that affect sperm delivery, quantity and quality and these choices involve things like food eaten, exposure to toxins from industries and the stress levels that one has.
It is important to state that sperms production involves the sending of messages from glands in the brain to the adrenal glands that are located on top of the kidneys then the adrenal glands send a message to the male organs to secrete testosterone which is the primary male hormone and an important thing to note is that a large amount of testosterone is required to produce sperms. A known fact is that all kinds of stress- physical, emotional and mental always take an impact on the reproductive signals that the body relays between the glands in the brain, the testes and the adrenal glands and other factors like a poor diet and the exposure to toxins like xenoestrogens (a synthetic estrogen) can disturb the reproductive hormones and affect sperm production.
In spite of all the risks that affect sperm production there are steps someone can take to boost their fertility such as consume healthy fats called polyunsaturated fats that give the sperms the resources they need to build a fluid plasma membrane which affects the shape of the sperm, its movement and fertility also. A proven fact is that these fats are extremely sensitive to oxidative stress and thus activities that increase oxidative stress such as drinking alcohol, oxidative stress and consuming processed foods that have oxidized polyunsaturated fats. The best thing to do would be to look for foods that are good sources of polyunsaturated fats and supplement them in the diet and examples of such foods include wild salmon, which is rich in healthy polyunsaturated fats that give sperms the raw materials they need to thrive. Another vital thing is to increase the intake of vitamin C since it is not manufactured in the human body and this vitamin is critical in protecting the sperms against free radicals and oxidative stress which can destroy the DNA that is found in sperms.Getting Creative With Options Advice external